Emotional Brain Training UK

Learn to re-wire your brain away from negativity and into joy. 

• Do you find yourself in a "stressed" state most of the time - either with stress at work, at home or in your relationships?
• Do you turn to external solutions to deal with negative emotions - like overeating, overspending, drinking, or smoking?
• Do you ever feel depressed, anxious, angry or "out of sorts"?
• Do you have anxious thoughts, worry constantly, imagine the worst or go over and over things in your mind?
• Do have trouble sleeping, switching off, relaxing or getting relief from stress? 
• Are you, your health or your relationships suffering because you are feeling out of balance?
• Do you want to learn tools to be more connected to yourself and others, getting as much joy out of life as possible?

If you can answer yes to any of the above then Emotional Brain Training (EBT) might be what you are seeking. EBT uses stress science, neuroplasticity, mindfulness and attachment theory to help you identify your brain state and then uses tools to rewire your old circuits that may be holding you back from from feeling balanced and connected to yourself and others.

The human brain naturally attempts to move us away from pain and towards pleasure - attempting to keep us feeling secure and safe. Unfortunately, sometimes we get "stuck" in stress and the wires in our brain get crossed, meaning that we begin to lose touch with the natural pleasures of life and are no longer connected with ourselves or with others.

Signs of stress and stress symptoms, which account for 80% of all health problems, can also lead to:

• Depression
• Obesity
• Anger issues
• Anxiety and/or panic 
• Drinking
• Smoking
• Over-spending
• Food addiction
• Work stress
• Excessive worry or over-analysis
• Negative thinking
• Relationship loss
• Lack of confidence
• Lack of motivation
• Feeling "out of sorts"

We may even get addicted to the feelings of stress themselves, or over time become numb to the effects of stress symptoms and not even realise that we are in a stressed state most of the time.

Emotional Brain Training (EBT) is the scientific solution to stress. Based on breakthroughs in neuroscience, the goal of EBT is to rewire the emotional circuits in the brain and therefore change the brain's set point - allowing you to move away from stress and into JOY! So, not only are you coping with stress better, but you are enjoying your life much more as a result.